Spa Services
Meadowbrook offers all of its Members access to our fine spa and its amenities. Easy to book just a few days in advance, Tammie and Tim are here to help you enjoy a stress-free day at the Club. Offering 30, 60, and 90-minute sessions, you won't find a better deal around.
Tammie Miller, LMT, CKTP
Tammie is a clinical Massage Therapist who has been practicing therapeutic massage since 1999. She is certified in
Kineso Taping, which
is used by
many health care professionals to restore function in the body.
Tim Casey, LMT
Tim is our neighborhood massage therapist who has been practicing for over eight years. He specializes in Swedish, Deep Tissue, Chair Massage, Trigger Point, and Lymphatic Massage. Tim's mission is to educate clients about their body, help them release stress, and ease muscles. He strives to teach clients about proper stretching and help them find solutions to their health concerns so they can live a pain-free lifestyle.
Fitness Center
The Fitness Center features a full line of cardio, free weight, and circuit equipment. Along with a full set of barbell and dumbbell weights, our fitness center also includes four ellipticals, three treadmills, two recumbent bikes, a
NuStep machine, a Model D rower, a yoga and stretch area, along with
more than fifteen different machines to help you reach your fitness goals.
We have certified personal trainers on staff that offer group classes and semi-private and private lessons. Whether you're rehabbing an injury or just looking to get into great shape, our trainers are available to help you achieve your health and fitness goals.
Dorie Sher, ACSM-CPT
Dorie specializes in medical exercise, post-rehabilitation, and fitness enhancement programs tailored to monitor and manage individual medical conditions and guide clients toward optimal fitness. Her unique, medically oriented fitness services
are suited for individuals of all ages and abilities, and
are specifically designed for injury prevention and to improve mobility, balance, core stability, flexibility, and overall strength.
Alison Thieje, CPT
NESTA National Exercise & Sports Trainers Association
Pain Management, Personal Training & Wellness Consulting for the 50+
person who wants to grow old gracefully & as healthy as possible.
Alison uses a three-phase approach to Musculoskeletal Wellness & Personal Training: 1.) Posture 2.
) Exercise 3.) Sports
Jeff Grawe, CPT-NCSF
Jeff is excited to lead you to a healthier, more active way of life as a Personal Trainer. Jeff’s personal training allows him the knowledge, skills and abilities necessary to design safe and effective fitness programs designed to reach personal health and fitness goals.
Certifications:
2020 - COVID-19 Certification // 2010 Mat Science Certification
World Health Organization:
• Martial Arts Training
• Taekwondo 3 years
• Shoryn Ryu 5 years
• Brazilian Jiu-Jujitsu 2 years